As we head into 2017 the big question is, how do you plan to stick to your New Year’s resolutions?
Research suggests that while nearly half of us make annual New Year’s resolutions, less than 10 percent of us will actually achieve our goals by the end of the year. Hardly encouraging to say the least. With all of the enthusiasm a new year brings, what makes it so difficult for us to stay on task?
While I’m no psychologist, I can share with you my experience as a registered dietitian working with clients to meet their health and wellness goals. Here’s what I’ve seen… Read more.