Plan a Party with the Best Orlando Caterer

Nobody does Orlando catering quite like Crispers! From staff luncheons and bridal showers to holiday celebrations. As your catering Orlando specialists, we walk you through your order – regardless of how big or small. From crisp and delicious large salad platters to individual boxed lunches, we truly offer something for everyone. With years of extensive culinary and gourmet experience, Crispers is synonymous with great food and beverages for all social, private and corporate events. As your premier Orlando caterer, we can truly spruce up any event and feature an exclusive selection of sandwiches and salads made to perfection!

Catering Menu and Online Orders

Clermont LocationAt Crispers, we feature the best catering prices in Orlando. We also feature and an extensive menu of non-vegetarian, vegetarian, and even gluten-free selections. Whether for birthday parties, anniversaries, or corporate team-building events, we are proud to be your premier caterer in Orlando. With convenient online orders and pickup/delivery options, Crispers is committed to excellence in all social and business catering services. Our delicious and tantalizing menu features:

Convenient Online Ordering System

As your professional and dedicated Orlando caterers, we want to make the ordering process as smooth as possible for you. This is why our online ordering system is tailor made to meet all your needs within time and budget. Simply access our website and go the “Order Online” link, which features full menus and even options for pick-up and/or delivery.

Our online ordering system is compatible with all wired and wireless units and devices. This allows you to order from wherever you are –and especially for parties or unexpected guests.

Download the Crispers App today, it is available for all I-Phone and Android users. The Crispers App is one stop shopping, it is easy to use and everything you need is at your finger tips. You may find a location, place an order and even join the MyCrispers Reward program. For catering deliveries to homes, apartments, businesses and more, we feature:

  • $50 order minimum.
  • 4- hour advance notice preferred.
  • Please contact your restaurant for additional delivery information.

MyCrispers Reward Program

At Crispers, we feature MyCrispers Rewards Program for clients that frequently order catering in Orlando. This is a great way to save time, money. Every time you order catering from Crispers you’ll get these great benefits:

  • 1 point for every $1 spent
  • Order online from your phone
  • Redeem points whenever you like
  • Referral & birthday rewards
  • Special offers

Download the Crispers App today!

Business – Corporate Accounts

We mean business. For businesses who frequently order catering, we offer Crispers Business Accounts. If having a business account would make your life easier, ask your catering specialist for an application to set up your approved business account today. Bon Appetit!

Catering your Event Has Never Been Easier

In hosting events, there are a few things that you find yourself worrying about, one of which is going to be food. It could be a shower, it could be a corporate picnic, it could be a birthday party – the possibilities are virtually endless, and it’s up to you to make sure that you have the right services lined up. That’s easier said than done, but with the right catering, you can definitely get the job done. Crispers is one of the best catering provider in Winter Park. Why should you choose our catering over anyone else’s? There are actually a few very good reasons!

Healthy Eating with Winter Park Catering

catering provider in Winter ParkThis is a huge part of our service, and it shouldn’t be much of a surprise. Our emphasis on healthy eating and superfoods puts us ahead of the game in many respects. If you want to know more, take a look at some of our 500 calorie options. Your guests will be pleasantly surprised by the selection.

What Your Guests Want

We’ve talked about the order by invitation option before, and it’s still one of the best services we offer. What if one of the guests has gluten intolerance? What about diabetes? What about personal taste? Crispers has a diverse menu with items that can be absolutely perfect for anyone, and you can allow your guests to choose whatever they want, however they want it. This is great news for you if you’re in a crunch for time and want to make sure everyone gets what they want. With a service like ours playing middle-man, you really can’t go wrong.

Do You Order Catering Often?

If this isn’t the first time you’ve catered, and if it won’t be your last, then there are definitely some promotions that you’ll want to take advantage of. We have some of the best healthy food in the area, but we also have some amazing deals for you. You can join our Catering VIP service, or you may apply for a business accounts, either of which will make your life a lot easier. Take a look at our Catering VIP section. One of our most popular offers among businesses is a VIP card that allows you to accumulate 25 Crisper Dollars for every 500 dollars you spend on catering. If you order catering a lot, this is going to add up, and in the end, it’ll save you a ton of money.

A Delivery Service you Can Count On

CrispersCatering is important; you need to make sure that the service delivers on time, you need to know that they’re not going to make any mistakes, and most importantly, you need to know that their food is excellent. You have three reasons to call us, right there. If you need another one, did you know that our minimum is only $50? That’s pretty low compared to other caterers, as you’re definitely going to discover if you shop around a bit.


Getting the service you need to cover your event can be difficult, but as your Winter Park Caterer, we’re going to bring you everything you require. Your event won’t be complete without a superb caterer, so let us fill in the gaps.


Two Superfoods that Should be on Every Plate


If you’re trying to load up your plate in a healthy manner, you’re going to need superfoods – there’s just no question about it. So here’s a fun question then: what is a superfood? What does it mean to you? Why should you be eating it? We came fully armed with answers to all of these questions, and we understand that when you eat, you want to make sure that you’re actually consuming something that is going to be of some benefit to you, in addition to being delicious.

The first thing we want to say is that superfoods are, without a doubt, one of the most beneficial things that you can have on your plate. Not only are they delicious, they’re chock full of the nutrition that you need to keep your body in excellent shape. Do we have your attention yet? Good, because we have two superfoods that you’d better have the next time you eat dinner, have a salad, or take a snack between meals.

Superfood 1: The Avocado

Yes, we talk about the avocado a lot, but we’re going to say it again, and again, and again: you need it on your plate. Not only is it tasty, it can be used in all sorts of different ways whether you eat it whole like an apple, or do something a little more extreme, like mixing it up for a salad. Of course, the tastiness alone probably isn’t enough to win you over to the avocado side, as well it shouldn’t be – there are so many other reasons to keep a few of these on hand for every meal.

Potassium City

You’ve heard all about how bananas are the ultimate source of potassium but have you heard anything about avocados? Probably not – it’s not something that people talk about on a regular basis. Let’s be honest here: potassium is something that people just aren’t getting enough of, and avocados actually contain 100 grams in a 3.5-ounce serving, meaning they have 15% of the recommended daily allowance. This is slightly higher than bananas, which have 10% of the RDA.

They’re Monosaturated!

Avocado is chock full of monosaturated, heart healthy acids, and quite frankly, it’s a High-Fat food. We’re talking about the good kind of fat, of course. Most of the calories, about 77% of them, are from fat, which makes it one of the fattiest plant foods on the entire planet – though it’s all oleic acid. If you think you’ve heard of oleic acid before then you’re absolutely right, it’s one of the most important components of olive oil and it’s been linked to the reduction of inflammation and the prevention of cancer.

It Really Brings the Fiber

If you’re a fan of fiber then we have some news for you: avocados are loaded with them. Fiber contributes to weight loss, reduces blood sugar, and helps to reduce the risk of disease – it’s definitely something that you want in your food.

Superfood 2: Quinoa

Quinoa has just 222 calories per serving, 5 grams of saturated fat, and definitely meets the definition of a superfood, so what is it? How is it going to help you? Let’s go exploring!

It’s a Grain Alternative

About 15% of the total content of quinoa is protein, and this is more than double the amount you would find in most grains. Quinoa also features amino acid, so with every serving, you’re giving your body all it needs to build protein – that’s pretty cool.

Fight Disease with Quinoa

Diabetes and hypertension are serious problems within the United States, and studies have shown that it quinoa can actually have a hand in helping to lower blood pressure. This has positive side effects for the cardiovascular system, making it a great choice for anyone looking to build a healthy diet.

Suppress your Appetite

Quinoa happens to be a natural appetite suppressant, and an extensive study at the University of Milan found that it helps individuals to consume less food over the course of the day. If your goal is to lose weight, then quinoa might just be the answer you’ve been looking for.

These are two outstanding superfoods that will help to keep you in great health, and you can find them right here in our restaurant, in our Superfood salad or you may add them to any order – don’t pass them up.



The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Catering for Birthday Parties


When it comes to having a birthday party for yourself, a child, a parent, a grandparent, or even a friend, you know there will be lots of fun, games, socialization, and, of course, food. Planning such an event can be quite a daunting task, and you will undoubtedly want to be a part of all of the fun had. However, making food and refreshments can be a huge and sometimes costly undertaking that could have you running around like a chicken with its head cut off, and all you want is to enjoy a leg or two.

Birthday Parties: Fun and Work

Birthday PartiesPlanning a birthday party can certainly be a fun endeavor, but there is much to think about! The theme, the decorations, the guest list, and the food. What about Aunt Linda, the vegetarian? Does Matthew still have a peanut allergy? Making all of these considerations can leave your head spinning as you’re choosing colors for the balloons and streamers, and crafting the perfect event banner. Will everyone want a salad, or should you have a fruit and vegetable bar? You can barely concentrate on making the invitations with all of these food questions!

Fortunately, there is an alternative to all of this fretting. Believe it or not, you don’t have to spend laborious hours planning a menu, shopping for groceries, and cooking. You can be free to concern yourself with renting the tables and chairs, purchasing decorations, and considering cake and ice cream flavors.

Catering Takes Some of the Work Off Your Shoulders

Catering services can take the feat of supplying food, refreshments, and desserts and make them an easy part of the equation. Hiring a catering service in Orlando can take the load off of you so that you can enjoy the party and the sunshine. They will supply the salad and sandwich platters, sides like fruit, potato chips, and soup, and even a cookie platter for dessert!

What makes it even easier is that you can order what you would like online. You can select the food options through our online menus on our ordering website. Once your order had been placed, you can log in to modify or add to the order and it is submitted to the restaurant. The meal is made to your liking, and everyone is happy and full at the party. As long as the order is submitted at least 24 hours before the event, the load is off—kick back, relax, and let the festivities begin!

Caterers in Orlando are plentiful and are happy to customize the food at your event to your liking. You will find only the freshest ingredients and recipes that will appeal to everyone, even your pickiest eaters.

More Than Just Food

Caterers don’t just supply the party’s food. They also arrive and arrange the food table in an organized fashion that will make the dishes easy to access. It is important for your food spread to be organized so that every dish is easily accessible. You simply show the delivery experts where you would like the food to be arranged, and they will take everything out of the bags and place it on your decorated table, ready to serve.

You can then arrange the food in any way you would like it to go for the most appealing and visually exciting presentation, leaving full control of the decoration in your hands.

Sit Back, Relax, Enjoy the Party!

CrispersChoosing catering for your birthday party or the birthday party you are throwing for a loved one will do more than taking the weight of the food planning off your shoulders. It will guarantee that your party has the most delicious food options any of your guests have ever seen! People will be talking about what a great party host you are for years to come. You will have extra time and energy to put into the decorations, so your party will be as visually stunning as the food! Your party will be the talk of your friends, relatives, and acquaintances for quite some time.

Catering Is the Way To Go

No matter what kind of birthday party you are having, ordering a catered menu will ensure that your array of refreshments is of the tastiest and highest quality of meals. Your guests will be beyond impressed with your hospitality, and your party will be remembered for some time to come. Best of all, you won’t have to do anything food-related except order a cake! It will be a personal triumph with half of the work.



The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.


Three Reasons to Hire a Caterer Service for your Next Meeting


When you are planning a business meeting or a conference for associates, it is important to be both professional and hospitable. Meetings should have an atmosphere of productivity and success for the company as well as for the clients and employees, but it is also important to have a comfortable ambiance. Many of our social customs involve food, which makes for a warm and fulfilling experience.

A rigid and stuffy atmosphere is not always the most efficient way to get things done in the corporate world. Hiring a catering service can alleviate the need to organize refreshments at a meeting, making for less for the staff to worry about, while also giving them something to look forward to at future meetings.

A Full Stomach Equals Full Productivity

Caterer ServiceWe know how important it is to keep productivity high at meetings where solutions and creativity are vital for progress. Productivity can come to a halt when brainstorming trails off into everyone thinking about what they’ll be having for lunch, or how much more time there is until lunch. The availability of a catered meal will erase this potential halt in productivity as the attendants can graze on the food as the meeting progresses. The momentum and energy levels of all people are far better on a full stomach.

Eating together can also foster a sense of community, encouraging everyone to work together comfortably, and also encouraging people who might not be so involved ordinarily to feel comfortable enough to share their ideas and opinions. A well-balanced, healthy meal will provide everyone with the nutrition and energy needed for those meetings where everyone needs to think and participate. A healthy array of salads, sandwiches, and desserts will supply all of the nutrients that are critical to brain power, focus, and energy levels.

A Full Spread Will Impress Clients

Potential clients are the most important part of any corporate business. They want to see that the company they may potentially invest inputs a high priority on serving them and making them comfortable. A potential client could be turned off by a company’s proposals more easily if they are on an empty stomach, whether it be because it’s causing their mood to be low or they’re in a hurry to go have lunch. Potential business partners want to see that they will be accommodated and cared for by their possible partners, and are just as susceptible to the human need for nourishment. Having a catered meal will make your business look successful, amiable, and reputable in the eyes of anyone who is interested in working with you.

It will send a clear message that this company takes care of its people and values their needs. Potential clients and partners will feel more connected to your company from the social custom of eating together. They will also feel that your company has already given them something personally, which will put a great emphasis on their feelings toward the company. They will also see that the company cares about them as individuals, instead of just trying to increase profits. Having an array that caters to several dietary needs will send the message that the company considers its partners and clients and realizes that people need options, and supplies them with what they need.

Your Employees Feel Appreciated When You Feed Them

best catering in Winter ParkA normal day at the office may not include a buffet, but at company gatherings, your employees will feel taken care of when they are fed. They will also feel that their hard effort and work are valued and rewarded. This can benefit your company by making your employees feel that their work environment is supportive and enthusiastic about their service. Business meetings are a venue for full company involvement, and catering can provide an incentive that inspires more involvement from the employees, as they feel that they are being given something in return.

Eating is also a form of social bonding, so they will feel more connected to their workplace in sharing a meal with people of all levels within the company. Contributing a common ground and teamwork atmosphere can cause employees to be quite enthusiastic in their involvement. This also makes meetings less of a tense and tough event for your employees to be involved in, and they may even look forward to the next one. Sharing a meal with your employees will also instill a sense of trust, developing a closer relationship with the higher ranks within the company.

Having a catered meal at a business meeting can reap many benefits. Why not hire a caterer from the best catering in Winter Park for your next meeting?



The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.


The Lowdown on Fiber

Between all the buzz words and fads that go hand in hand with our diets these days, it’s hard to tell what is true and what is just the “next big thing”. However, fiber is not one of those. Fiber is one nutrient that is absolutely important and necessary, even vital, to your diet. Eating a diet rich in fiber is necessary to keeping many of your bodily functions moving smoothly.

What is Fiber?

As important as a fiber is to your diet, not many people know what it really is. It’s basically the part of plant-based foods that your body cannot digest or absorb. It is commonly referred to as “roughage”. It is classified as an indigestible carbohydrate. However, the fact that the body doesn’t absorb it isn’t a bad thing, and fiber isn’t like other carbohydrates. It’s also much lower in calories. For one thing, it can promote healthy digestion, and it can even help you to lose weight, in addition to helping aid your body against disease.

The Benefits of Fiber

Although fiber isn’t digested by the body, it is good for the body in many other ways. Fiber increases the immune function of the gut, feeding the good probiotic material found there. It keeps the digestive lining healthy, absorbing and pulling out excess hormones, cholesterol, fat, and toxins from the body. Then it continues its path through the intestines and the colon, and then out of your body, taking these harmful substances out with it.
Many of the common health problems people experience, such as cardiovascular disease, cancer, diabetes and obesity, can originate from a poor or sluggish digestive system that is caused by build-up or blockage in the colon. Fiber helps to digest foods you eat, assisting them in their natural exit.

However, fiber’s benefits don’t just clean us out, although that is the most commonly known benefit of fiber:

  • Fiber slows down the rate at which your body absorbs sugars into the bloodstream, helping to maintain blood sugar levels and reducing the risk of Type 2 Diabetes.
  • Fiber lowers bad cholesterol, aiding in a healthy heart.
  • Fiber makes you feel full faster, giving you more control of your appetite and weight.
  • Fiber keeps the digestive system healthy, which prevents constipation and related conditions such as diverticulitis.
  • Fiber reduces the risk of certain cancers, including breast and colon cancer.

Types of Fiber

There are two main types of fiber, both of which are important to your health:
Insoluble fiber adds the materials needed to clean out the colon and regulate bowel movements. This roughage acts like a sponge, absorbing water, swelling inside the intestine, and giving you that feeling of fullness that tells you to stop eating. As it moves through the digestive system, it removes waste, toxins, and materials the body doesn’t need.

Soluble fiber enters the body through fruits, some vegetables, brown rice, beans, barley, peas, lentils, oats, and bran. Soluble fiber mixes with water and digestive enzymes made by the liver, creating a substance that is similar to gel. The “gel” creates a chemical reaction inside the body that prevents and reduces the body’s absorption of harmful substances. The soluble fibers are what help control blood sugar and cholesterol.

How Much Fiber Do You Need?

Due to the consumption of processed foods and red meats that Americans consume, we generally do not consume nearly enough fiber a day. The American Academy of Family Physicians recommends eating at least nine servings (2 cups) of fiber-filled fruits, like apples and oranges, and vegetables like peas and broccoli. It’s important to build this intake slowly to prevent cramps or blockage and to stay hydrated to support this process.
The recommended daily fiber intake for adults is 10-13 grams for every 1,000 calories you consume.

Using Fiber to Combat Constipation

When you’re constipated, fiber truly is your best friend in solving the issue. Both soluble and insoluble fibers can help fight constipation. They will both clean out your colon efficiently. Soluble fiber’s water absorption means it will help you pass larger and softer stools, making them easier to pass, while insoluble fiber will add bulk to your stool, helping you to pass the blockage quickly.

Some foods that are especially fibrous and helpful in constipation are:

  • Beans
  • Berries
  • Dried fruit
  • Air-popped popcorn
  • Broccoli
  • Bran cereal
  • Plums
  • Pears
  • Apples
  • Peanuts
  • Baked potato

Eating these foods will have your constipation cleared up quickly and effectively.



The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.


Holiday Catering – A Service you Can’t Pass Up


Lakeland catering serviceHosting any kind of event is something that happens to be chock full of challenges, but here’s the thing that you really need to think about: any type of dinner is going to be one where the people need to eat healthy and let’s face it, the world pushes us to eat anything BUT healthy these days. Everywhere you look, and everywhere you turn, there is something horribly unhealthy being promoted, so the last thing you want to do is run to your local grocery store for a container of fried chicken.

That might be the easy way out, but in this case, the easy way out isn’t quite as easy as its made out to be. Actually, you might want to consider using our Lakeland catering service to take some of the burdens off of you, especially if it’s a holiday event.

Food for the Holidays

There are a ton of different holidays, each of which has their own set of requirements, but in the end, it all comes down to food. We’re coming up on the month of July (even if it is a ways out), and as it nears, you definitely want to think about food. Maybe you’re celebrating it indoors, or maybe you want to have the backyard picnic – the choice is yours, but you need to make sure that you’re all set in the food department. You’re going to have a ton of guests and they’re all going to be very hungry – what do you do?

Trust your Lakeland Caterer

One of the hardest things you can do during the holiday is let go of some of the responsibilities that you have been endowed with, but as it turns out, this is probably one that you want to surrender, at least temporarily. There are countless benefits that can be associated with our catering service, but the most important of these is the healthy menu that we provide. Of course, the service itself is also pretty convenient.

A Weight off Your Shoulders

When you’re scheduling an event, especially a holiday, food probably isn’t something that you actually want to worry about, especially when there are so many other, more interesting things you could be concerning yourself with. That being the case, using our service will not only get you access to a wide range of healthy meals, it will take the weight of decision off your shoulders.

We Offer Business Accounts!

CrispersOnce you use our services once, there is a good chance that you will find yourself wanting to do so again; that’s not really a surprise. – If you order frequently you will definitely want to sign-up for our VIP program. For every $500 you spend, you will receive 25 Crispers dollars on your VIP card. The Crispers dollars never expire and can be used at any of our locations. Apply to become a VIP on our website.

Ready to use one of the best Lakeland Caterers that the area has to offer? Great! We’re ready to have you! Give us a call today, set up your account, and get ready to enjoy a hassle free service that will benefit you, your guests, and make the holidays a breeze. It might be Christmas, it might be the fourth of July, it might even be New Year’s eve – whatever the occasion, we have a meal that’s going to make it great, and one for every taste.



The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.


Six Superfoods your Body is Missing Out On

When one talks about ‘Superfoods’ they tend to get a bit confused, because there is some argument over the nomenclature floating around. The word is often thrown around arbitrarily, meaning there is still vast confusion over what a superfood actually IS. Don’t worry; you’re not the only one suffering from a bit of confusion, so before we go into types of superfoods out there for you to partake of, we’re going to talk about what they are and why they can make a difference in your life.

A Brief Analysis of Superfoods

To put it in layman’s terms, superfoods are simply nutritionally dense. That being the case, they are widely considered to be good for an individual’s health, and in general, these will include plant-based foods. In some cases, however, they can be extended to include fish and dairy, making it a pretty well rounded ‘food group’. We kid, of course, superfoods do not encompass a food group. While the American Heart Association states that there is no clear way to define superfoods, there are a few that come to mind when you are trying to build the perfect breakfast smoothie or simply place an order at a restaurant.

A Look at Superfoods

The following, without further ado, are a brief list of superfoods hat you can expect to enjoy on your salad, your sandwich, or even in a breakfast smoothie.

BlueberriesWhen you’re on the lookout for superfoods, this is probably going to be at the top of the list, and with good reason. These are chock full of vitamins and soluble fiber, making them a perfect solution for anyone who wants to get their share of vitamins and nutrients. In fact, a 2013 study showed that blueberries can actually reduce the risk of heart conditions in young women.

StrawberriesStrawberries help to eliminate free radicals, and they provide outstanding antioxidants such as:

  • Flavonoids

  • Phenolic Phytochemicals

  • Ellagic Acid

Not only can strawberries help with the eyes, they can actually help to boost your immune system, which can be a much-needed form of assistance. Don’t forget to get your daily dose of strawberries, and definitely check out some of our dishes that include them!

Quinoa beans and grains are a definite addition to the superfood list, and beans are always a source of low-fat protein. In addition to that, they contain both types of fiber, soluble and insoluble, making them absolutely perfect. Bear in mind that this incredibly important food staple is often missing from the Standard American Diet (SAD), making it all the more important for you to see it out on your own.

AvocadosIf you’re looking for the ultimate superfood then your search is over! Avocado contains high levels of potassium, more so than bananas, actually. In addition to that, they’re loaded with monosaturated fatty acids, oleic acid, in particular. These are resistant to heat-induced oxidation, which makes avocado oil healthy for cooking. Finally, they’re an outstanding source of fiber, which feeds the4 friendly cut bacteria in the intestine.

SalmonWe’ve reached the conclusion of this list, but we just couldn’t finish it off without at LEAST mentioning salmon. Fish are often the unsung heroes of the superfood world, and there are plenty of benefits to eating them. Most commonly, you would derive Omega-3 Fatty Acids from fish, which lower the risk of heart disease and stroke.

Superfoods can easily become a very important part of your diet, so don’t neglect them! Now would definitely be a great time to compile a list of your favorite sand start making sure that they’re included in every meal you eat – it can be a difficult endeavor at times, but definitely worth it to further the overall health of your body.


The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Superfoods – An Overview of the Avocado


Avocados are a trendy and delicious fruit with roots in Central America. They are a versatile and delicious food, and one of the few deserving of the title “Superfood.” From a creamy sandwich topper or a fantastic salad additive to the main ingredient in the beloved Mexican staple dip, guacamole, this amazing food has a great and healthy place in any diet. The buttery green meat of the avocado is even good in smoothies!

Nutritious and Delicious

The avocado is one of the most nutrient-dense foods available. Ounce for ounce, they are among the richest in fiber, folate, potassium, vitamin E, and magnesium among all fruits. This nutrition profile makes it a worthy Superfood.

A Dietary Staple Across the Board

Avocados were used as a main source of nutrients by the Aztecs. In today’s US markets, they come in two varieties: the Hass avocado hails from California, while the West Indian avocado grows plentifully in Florida. The more popular green-black Hass avocado was named for Rudolph Hass, a Wisconsin mailman who retired to Pasadena, California and obtained a patent for the “Hass” avocado tree in 1935.

Hass avocados are nutty, buttery and rich in healthy monounsaturated oil (18 to 30 percent oil in each avocado).

The West Indian avocado from Florida may beat the Hass in juiciness and size, but it is less buttery, with far less oil at 3 to 5 percent, and has about 25 to 50 percent less fat than the Hass avocado.

Healthy Fat

While oils and fat may sound like something to shy away from in a healthy diet, the avocado’s nutrient richness comes from its healthy monounsaturated fat, which is one of its biggest SuperFood health claims. Yes, there are healthy oils and fats! The only food that can be compared in monounsaturated fat content is the olive.

The monounsaturated fat in avocados is oleic acid, which helps lower cholesterol. One study found that after seven days on a diet that included avocados, there were significant decreases in both total and LDL (“bad”) cholesterol, as well as an 11 percent increase in the “good” HDL cholesterol.

Health Benefits Abound

The myriad health benefits that the avocado boasts include facilitating weight loss, the aforementioned fiber density, cholesterol lowering, and avocados are even known to lower the risk of prostate cancer.

The nutrients packed into the avocado, and their related health benefits, include:

  • Beta-sitosterol – Used for heart disease and high cholesterol. It is also used for boosting the immune system and for preventing colon cancer, as well as for gallstones, the common cold and flu, HIV/AIDS, rheumatoid arthritis, tuberculosis, psoriasis, allergies, cervical cancer, fibromyalgia, lupus, asthma, hair loss, bronchitis, migraine headache, and chronic fatigue syndrome.
  • Carotenoids – Antioxidants, helpful for protecting vision and combating cellular damage. Support cardiovascular system and male reproductive health.
  • Chlorophyll – Helps in normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body and promotes digestive health. Healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia.
  • Fiber – Famous for maintaining bowel health, lowers cholesterol levels, helps control blood sugar levels, and aids in achieving healthy weight.
  • Folate – Great for reproductive and cardiovascular health, normalizes cholesterol, provides neurological support, and reduces the risk of age-related macular degeneration.
  • Glutathione – Extraordinary levels of antioxidant benefits.
  • Lutein – Antioxidant that protects eyes and skin.
  • Magnesium – Helps increase energy, calms nerves and anxiety, relieves constipation and aids digestion, relieves muscle aches and spasms, regulates calcium, potassium, and sodium levels, aids in heart health, prevents migraine headaches, and helps prevent osteoporosis.
  • Polyphenols – Rich antioxidants.
  • Vitamin E – A fat-soluble antioxidant, with protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer’s disease, and diabetes.

Avocados as An Ingredient – Not Just Guacamole!

Avocados aren’t just chock full of nutrients with far-reaching health benefits; they’re very tasty and can be added to almost any dish, as well. They’re most well-known for being the main ingredient in everyone’s favorite dip. They can be diced and added to a salad or eggs, mashed or sliced and spread on a sandwich as a healthy mayonnaise alternative, blended into a smoothie, mashed into a healthy baby food, or they can even be used as the creamy base for a healthy, vegan ice cream! In fact, they are a great replacement for anything creamy in a vegan diet.

The avocado could safely be called the mother of all superfoods, with its hundreds of health benefits and its ability to enter your diet through almost any type of food.

For a real treat, don’t forget to try out our Super Food Salad, ALT, and Bistro Vegetable Wrap, all of which include avocados. Also, don’t forget, you can add avocados to any menu item!


The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.