If you’re trying to load up your plate in a healthy manner, you’re going to need superfoods – there’s just no question about it. So here’s a fun question then: what is a superfood? What does it mean to you? Why should you be eating it? We came fully armed with answers to all of these questions, and we understand that when you eat, you want to make sure that you’re actually consuming something that is going to be of some benefit to you, in addition to being delicious.
The first thing we want to say is that superfoods are, without a doubt, one of the most beneficial things that you can have on your plate. Not only are they delicious, they’re chock full of the nutrition that you need to keep your body in excellent shape. Do we have your attention yet? Good, because we have two superfoods that you’d better have the next time you eat dinner, have a salad, or take a snack between meals.
Superfood 1: The Avocado
Yes, we talk about the avocado a lot, but we’re going to say it again, and again, and again: you need it on your plate. Not only is it tasty, it can be used in all sorts of different ways whether you eat it whole like an apple, or do something a little more extreme, like mixing it up for a salad. Of course, the tastiness alone probably isn’t enough to win you over to the avocado side, as well it shouldn’t be – there are so many other reasons to keep a few of these on hand for every meal.
You’ve heard all about how bananas are the ultimate source of potassium but have you heard anything about avocados? Probably not – it’s not something that people talk about on a regular basis. Let’s be honest here: potassium is something that people just aren’t getting enough of, and avocados actually contain 100 grams in a 3.5-ounce serving, meaning they have 15% of the recommended daily allowance. This is slightly higher than bananas, which have 10% of the RDA.
Avocado is chock full of monosaturated, heart healthy acids, and quite frankly, it’s a High-Fat food. We’re talking about the good kind of fat, of course. Most of the calories, about 77% of them, are from fat, which makes it one of the fattiest plant foods on the entire planet – though it’s all oleic acid. If you think you’ve heard of oleic acid before then you’re absolutely right, it’s one of the most important components of olive oil and it’s been linked to the reduction of inflammation and the prevention of cancer.
It Really Brings the Fiber
If you’re a fan of fiber then we have some news for you: avocados are loaded with them. Fiber contributes to weight loss, reduces blood sugar, and helps to reduce the risk of disease – it’s definitely something that you want in your food.
Superfood 2: Quinoa
Quinoa has just 222 calories per serving, 5 grams of saturated fat, and definitely meets the definition of a superfood, so what is it? How is it going to help you? Let’s go exploring!
It’s a Grain Alternative
About 15% of the total content of quinoa is protein, and this is more than double the amount you would find in most grains. Quinoa also features amino acid, so with every serving, you’re giving your body all it needs to build protein – that’s pretty cool.
Fight Disease with Quinoa
Diabetes and hypertension are serious problems within the United States, and studies have shown that it quinoa can actually have a hand in helping to lower blood pressure. This has positive side effects for the cardiovascular system, making it a great choice for anyone looking to build a healthy diet.
Suppress your Appetite
Quinoa happens to be a natural appetite suppressant, and an extensive study at the University of Milan found that it helps individuals to consume less food over the course of the day. If your goal is to lose weight, then quinoa might just be the answer you’ve been looking for.
These are two outstanding superfoods that will help to keep you in great health, and you can find them right here in our restaurant, in our Superfood salad or you may add them to any order – don’t pass them up.
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.