Interactive Nutrition Menu

With using our interactive nutrition menu, please note that menu items do vary by location and the availability of local produce and other ingredients.

Half Sandwiches

Item	Calories (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Cholest. (mg)	Sodium (mg)	Allergens
ALT	370	20	36	5	5	12	25	560	View Info
Asiago Beef	490	29	32	2	5	26	80	990	View Info
Bistro Veggie	470	27	50	5	3	8	15	1160	View Info
BLT	250	13	22	1	2	10	25	620	View Info
Chicken Pecan Salad	300	4.5	45	3	7	18	25	890	View Info
Club	330	12	35	3	3	20	35	1140	View Info
Cuban	320	12	28	1	4	18	40	1470	View Info
East Coast Chicken	420	17	39	2	15	21	55	1040	View Info
French Dip	360	13	36	2	1	23	50	790	View Info
Grown-up Grilled Cheese	260	14	20	1	0	10	25	620
Reuben	350	14	36	3	6	21	50	1350	View Info
Smoked Turkey Delight	410	15	45	3	13	21	50	1180	View Info
Southwest Chicken	420	19	42	3	10	21	45	900	View Info
Tuna Salad	340	12	38	3	2	19	30	780	View Info
Turkey Cranwich	360	12	42	2	16	21	55	780	View Info
Citrus Chicken Wrap	410	14	58	6	14	15	20	990	View Info
Chicken Caesar Wrap	440	18	44	2	1	23	45	1460	View Info

Whole Sandwiches & Wraps

Item	Calories (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Cholest. (mg)	Sodium (mg)	Allergens
ALT	710	37	72	9	9	22	45	1080	View Info
Asiago Beef	980	57	62	3	9	52	160	1990	View Info
Bistro Veggie	790	50	74	9	6	12	35	1860	View Info
BLT	500	26	42	2	2	21	50	1230	View Info
Chicken Pecan Salad	590	9	89	6	13	35	50	1800	View Info
Club	640	25	56	2	8	36	80	2940	View Info
Cuban	640	25	56	2	8	36	85	2940	View Info
East Coast Chicken	830	35	77	3	29	42	110	2080	View Info
French Dip	710	25	72	3	3	46	100	1570	View Info
Grown-up Grilled Cheese	490	26	39	1	0	22	70	640
Reuben	700	28	72	7	13	42	95	2700	View Info
Smoked Turkey Delight	820	31	89	5	26	42	100	2350	View Info
Southwest Chicken	830	37	83	5	20	41	90	1800	View Info
Tuna Salad	670	23	76	5	4	37	60	1560	View Info
Turkey Cranwich	710	23	81	4	30	43	110	1540	View Info
Wrap - Chicken Caesar	710	32	62	3	2	41	90	2430	View Info
Wrap - Citrus Chicken	750	27	98	9	32	33	55	1960	View Info

Small Salads

Item	Calories (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Cholest. (mg)	Sodium (mg)	Allergens
Caesar	80	4	8	2	2	5	10	180	View Info
Caribbean Chicken	150	3.5	16	5	11	13	25	490	View Info
Caribbean Crab	140	3	16	5	11	14	75	250	View Info
Chef Salad	180	10	7	2	4	17	155	600	View Info
Chicken Caesar	140	4.5	8	2	2	17	35	540	View Info
Garden	100	6	8	3	4	6	15	140	View Info
Greek	270	17	28	5	9	7	35	980	View Info
Southwest	260	8	27	6	4	20	45	690	View Info
Summer	320	17	27	5	21	19	45	710	View Info
Super Food	250	11	36	8	20	5	0	240	View Info
Thai Chicken	240	7	29	4	7	15	30	540	View Info
Slammin Salmon	310	14	27	5	20	24	45	540

Large Salads

Item	Calories (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Cholest. (mg)	Sodium (mg)	More Info
Caesar	170	8	16	5	3	11	20	380	View Info
Caribbean Chicken	230	4	30	7	21	20	40	750	View Info
Caribbean Crab	220	3.5	30	7	21	21	110	400	View Info
Chef Salad	360	20	14	4	8	33	305	1210	View Info
Chicken Caesar	250	9	16	5	3	28	60	920	View Info
Garden	210	12	16	5	9	12	35	290	View Info
Greek Salad	480	30	48	9	16	14	65	1800	View Info
Southwest Salad	480	16	52	11	8	34	75	1140	View Info
Summer Salad	480	23	43	7	32	30	80	1150	View Info
Super Food	430	17	65	14	34	9	0	460	View Info
Thai Chicken	430	13	54	7	12	25	45	920	View Info
Slammin Salmon	500	16	52	9	39	33	85	750

Whole & Half Flatbreads

Item	Calories (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Cholest. (mg)	Sodium (mg)	Allergens
1/2 Spring	360	11	47	3	6	20	30	450	View Info
1/2 Margherita	380	14	45	3	4	17	25	580	View Info
1/2 Caribbean	430	10	61	3	19	25	45	1010	View Info
1/2 Mediterranean	440	23	47	3	3	12	10	870	View Info
1/2 Chicken Club	510	21	43	2	2	36	70	1110	View Info
1/2 Thai Chicken	520	17	64	4	20	28	70	1090	View Info
1/2 Turkey Cran	480	17	58	3	15	26	70	690	View Info
Spring	720	23	94	6	12	39	65	900	View Info
Margherita	750	29	91	6	7	34	50	1160	View Info
Caribbean	850	19	121	5	37	50	90	2020	View Info
Mediterranean	880	45	94	6	6	23	25	1740	View Info
Chicken Club	1020	41	87	4	4	72	140	2210	View Info
Thai Chicken	1050	34	127	7	39	56	135	2150	View Info
Turkey Cran	970	33	116	6	30	51	145	1380	View Info

Whole & Half Flatbread Salads

Item	Calories (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Cholest. (mg)	Sodium (mg)	Allergens
1/2 Blackened Chicken	660	36	49	5	5	37	80	1410	View Info
1/2 Caribbean	650	26	78	6	29	27	45	1200	View Info
1/2 Margherita	510	26	49	4	5	22	45	910	View Info
1/2 Mediterranean	500	28	51	4	5	12	10	980	View Info
1/2 Spring	600	33	57	5	14	23	50	820	View Info
1/2 Thai Chicken	780	32	91	6	28	32	70	1570	View Info
Blackened Chicken	1320	72	97	9	9	75	165	2820	View Info
Caribbean	1120	36	150	11	54	53	90	2270	View Info
Margherita	1030	52	98	8	10	43	90	1820	View Info
Mediterranean	1010	57	101	9	10	26	25	2050	View Info
Spring Salad	1150	62	110	9	24	45	100	1640	View Info
Thai Chicken	1570	64	183	12	56	65	135	3140	View Info

Soups

Item	Calories (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Cholest. (mg)	Sodium (mg)	Allergens
Cup Vegetarian Chili	110	2	10	1	1	5	0	640	View Info
Cup Tomato Bisque	210	16	14	2	11	3	25	620	View Info
Cup Loaded Potato	160	10	16	1	1	4	20	600	View Info
Cup Kicken Crab	160	8	16	1	6	6	35	680	View Info
Cup Chicken Noodle	80	2	10	1	1	5	15	640	View Info
Cup Butternut Squash	180	11	20	2	9	2	40	450	View Info
Cup Broccoli Cheddar	150	10	9	2	2	7	30	660	View Info
Bowl Vegetarian Chili	180	2.5	18	1	3	9	0	960	View Info
Bowl Tomato Bisque	350	26	24	4	19	5	45	1020	View Info
Bowl Loaded Potato	280	16	26	3	3	6	40	1000	View Info
Bowl Kicken Crab	270	14	27	1	10	10	60	1130	View Info
Bowl Chicken Noodle	140	3	18	1	3	9	25	1060	View Info
Bowl Butternut Squash	300	11	34	3	15	4	70	740	View Info
Bowl Broccoli Cheddar	240	16	15	2	4	11	50	1060	View Info

Frozen Desserts & Shakes

Item	Calories (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Cholest. (mg)	Sodium (mg)	Allergens
Ice Cream - Chocolate	260	17	23	1	23	5	75	50	View Info
Ice Cream - Vanilla	260	17	23	0	23	4	80	60	View Info
Sorbet - Strawberry	110	0	25	2	25	0	0	0	View Info
Sorbet - Mango	120	0	28	0	28	0	0	0	View Info
Shake - Strawberry	410	11	69	5	59	7	15	95	View Info
Shake - Mango	440	11	78	0	68	6	15	100	View Info
Shake - Kids Chocolate	540	34	49	3	46	12	160	135	View Info
Shake - Kids Vanilla	550	35	50	0	47	10	160	150	View Info
Shake - Chocolate	920	59	82	4	76	20	240	220	View Info
Shake - Vanilla	930	60	83	0	77	16	245	240	View Info
Shake - Chocolate Monkey	1150	58	142	3	139	16	235	190	View Info
Smoothie - Kids Mango	170	0	40	0	37	1	0	20	View Info
Smoothie - Kids Strawberry	180	0	41	1	39	1	0	20	View Info
Smoothie - Mango	240	0	55	1	52	2	0	20	View Info
Smoothie - Strawberry	230	0	54	2	49	2	0	20	View Info

Cookies & Brownies

Item	Calories (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Cholest. (mg)	Sodium (mg)	Allergens
Cookie - Oatmeal Raisin	110	3.5	18	1	7	2	5	95	View Info
Cookie - Chocolate Chip	120	6	17	1	10	1	5	140	View Info
Cookie - Triple Chocolate	120	6	17	1	11	1	15	80	View Info
Cookie - White Chocolate Mac	260	15	33	1	22	2	25	55	View Info
Cookie - Peanut Butter	130	7	15	1	9	2	5	170	View Info
Cookie - Oatmeal Raisin	280	9	45	3	16	5	25	220	View Info
Cookie - Chocolate Chip	300	13	44	1	25	3	20	330	View Info
Cookie - Triple Chocolate	310	14	42	1	28	5	40	200	View Info
Cookie - Lemon Cooler	320	15	43	1	27	3	35	250	View Info
Cookie - Peanut Butter	320	16	38	2	24	5	10	440	View Info
Cookie - White Chocolate Mac	340	18	41	1	27	3	35	220	View Info
Cookie - Harvest	360	16	48	4	25	6	30	230	View Info
Brownie	400	19	55	2	36	5	30	220	View Info
Biscotti Brownie Explosions	640	28	86	2	66	9	30	290	View Info
Crispie Treat	460	8	91	0	40	5	20	550	View Info

Small & Large Dressings

Item	Calories (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Cholest. (mg)	Sodium (mg)	Allergens
SM FF ITALIAN	20	0	4	0	2	0	0	810	View Info
SM FF RASPBERRY	50	0	14	0	12	0	0	130	View Info
SM BALSAMIC	90	0	5	0	3	0	0	360	View Info
SM JALAPENO RANCH	130	15	1	0	1	0	15	370	View Info
SM LITE RANCH	140	12	3	0	2	2	10	400	View Info
SM RASPBERRY WALNUT	170	16	7	0	7	0	0	115	View Info
SM RANCH	170	19	2	0	2	0	15	410	View Info
SM HERB CITRUS	190	17	6	0	5	0	0	190	View Info
SM 1000 ISLAND	190	19	6	1	6	0	15	340	View Info
SM BLUE CHEESE	200	22	2	0	2	2	35	550	View Info
SM HONEY MUSTARD	200	12	18	0	16	0	10	460	View Info
SM HONEY LIME	210	19	14	0	13	0	5	135	View Info
SM THAI SPICY PEANUT	230	19	13	0	11	1	0	550	View Info
SM GREEK	260	29	1	0	0	0	0	230	View Info
SM CAESAR	260	26	3	0	2	3	25	660	View Info
LG FF ITALIAN	25	0	5	0	2	0	0	1090	View Info
LG FF RASPBERRY	90	0	23	0	19	0	0	210	View Info
LG BALSAMIC	130	0	6	0	4	0	0	480	View Info
LG JALAPENO RANCH	220	25	2	0	2	0	25	620	View Info
LG LITE RANCH	230	20	6	0	3	3	15	670	View Info
LG RASPBERRY WALNUT	280	26	11	0	11	0	0	200	View Info
LG RANCH	290	31	3	0	3	0	25	680	View Info
LG 1000 ISLAND	310	31	10	2	10	0	25	570	View Info
LG HERB CITRUS	320	29	11	0	8	0	0	320	View Info
LG BLUE CHEESE	330	36	3	0	3	3	60	910	View Info
LG HONEY MUSTARD	330	21	30	0	27	0	15	770	View Info
LG HONEY LIME	350	31	24	0	21	0	10	220	View Info
LG THAI SPICY PEANUT	380	33	23	0	19	1	0	940	View Info
LG CAESAR	430	43	6	0	3	6	45	1110	View Info
LG GREEK	440	49	2	0	0	0	0	390	View Info

Variances may occur due to the inherent nature of fresh cooking and possible variations in ingredients from local suppliers, region of the country, season of the year and scratch preparation. Some menu items may not be available in all locations; test products, seasonal specials and regional items may not be included. Crispers and its vendors assume no responsibility for errors in labeling or changes in the composition of ingredients or prepared products used in recipes and menu items that are the direct or indirect fault of the suppliers, distributors, and purveyors of said ingredients and products. The nutritional information provided herein presumes that the staff of a Crispers location is complying with preparation, ingredient, supple and proportioning requirements.