Butternut SquashButternut Squash Allergens Milk, Wheat Nutritional Information Cup CALORIES 180CAL FIBER 2G CARBOHYDRATES 20G PROTEIN 2G CHOLESTEROL 40MG SODIUM 450MG FAT 11G SUGAR 9G Bowl CALORIES 300CAL FIBER 3G CARBOHYDRATES 34G PROTEIN 4G CHOLESTEROL 70MG SODIUM 740MG FAT 18G SUGAR 15G